Day 1 to 15

• Flushing Toxins: Start your day off with a cup of lemon tea. This will help to flush out toxins and balance your pH levels. For the recipe see: Nutrition for Life: Food For Life: Herbal Teas: Hydrating lemon and ginger tea.
• Probiotic: Take a good probiotic an hour before and after all meals. This will ensure a healthy gut. At least 1 tablespoon full each time. For the recipe see: Nutrition for Life: Food For Life: Probiotics: Sauerkraut.
• Daily Health Strategies: Take a few minutes out of your day to clear your mind, do some breathing exercises, some light exercises and some Earthing. All of this should take you no more than 45 minutes. For instructions on these daily practices see: Therapies: Medita on, Breathing & Visualisation Exercises, Rebounding / Walking and Earthing.
• Morning ablutions: Do a quick but comprehensive round of Dry Brushing to stimulate lymph flow and to exfoliate the skin, prior to / whilst taking your morning shower or bath. For instructions on how to Dry Brush see: Therapies.
• Meal Times: Make wise food choices for your breakfast, lunch and dinner today. Make sure that you have taken your probiotic an hour before and after meals. Lunch should be your main meal for the day – so choose a heavier meal at that time and aim to finish lunch by Spring clean grocery cupboards Go wholefood grocery shopping Stay hydrated with electrolyte water Catch up on Daily Health Strategies Validate loved ones & stay positive Follow Strategies for Restful Sleep 14h00. Dinner should be a light meal and should finish by no later than 18h00. This will give your digesꢀve system ꢀtime to deal with the food before you begin slowing down for the day.
• Spring Clean: Start eliminating the unhealthy food choices today. See: 5-in-5-out program. To make room for healthier foods, “spring clean” your grocery cupboards and refrigerator. Read the labels on everything in your cupboards. If any of the ingredients listed below are on the packaging throw the food out / gift it.
• Simple sugars and syrups. This includes brown sugar, dextrose, corn sweetener, fructose (as in high-fructose corn syrup), glucose, corn syrup, invert sugar, maltose, lactose, malt syrup, molasses, raw sugar or sucrose. Raw honey is an acceptable alternative sweetener to use in our lifestyle programs.
• Saturated fats: This includes most four-legged animal fats, milk fats, butter or lard. Coconut/Oil/Palm oil are acceptable “fats” to use in our lifestyle programs.
• Trans fats: this includes partially hydrogenated fats, vegetable oil blends, and margarine.
  Enriched flours, all flours, including semolina, durum wheat and any of the acronyms for flour that is not whole wheat or whole grain flours. Acceptable flours/grains on the 28-day program are 100% whole wheat grains or 100% whole wheat – organic and stone ground flours as well as coconut flour, and almond flour.

Day 16 to 28

• Morning Tea: Lemon and ginger tea.

• Probiotic: 1 tablespoon sauerkraut – An hour before and after all meals.

• Follow your daily strategy: breathing & visualisation exercises, light exercise (rebounding or walking), earthingand meditation.

• Follow your Morning ablutions strategy: Dry brushing.

• Breakfast: get ideas from the Eat to Live Recipe book: Day 1 to 28.

• Keep hydrated throughout the day.

• Lunch: follow the Eat to Live recipe book: Day1- 28.

• Make Time now to do your exercises that were missed this morning: Do not do physical exercise before bed. Meditation and breathing exercises
  as well as visualisation exercises are excellent” mood setters” prior to going to bed. You can do some of those daily health strategies now.

• Stay positive throughout the day. Connect with loved-ones. Keep positive people around you. Remember to laugh and enjoy life.

• Dinner: follow the Eat to Live recipe book: Spring Day 1: Pea soup and Spiced Apple & Beet Slaw.

• Follow the bed me strategy: for good sleep and healthy family relations.

Day 29 Onwards

• Morning Tea: Lemon and ginger tea.
• Probiotic: 1 tablespoon sauerkraut – An hour before and after all meals.
• Follow your daily strategy: breathing & visualisation exercises, light exercise (rebounding or walking), earthingand meditation.
• Follow your Morning ablutions strategy: Dry brushing.
• Breakfast: get ideas from the Eat to Live Recipe book: Day 1 to 28.
• Keep hydrated throughout the day.
• Lunch: follow the Eat to Live recipe book: Day1- 28.
• Make Time now to do your exercises that were missed this morning: Do not do physical exercise before bed. Meditation and breathing exercises
  as well as visualisation exercises are excellent” mood setters” prior to going to bed. You can do some of those daily health strategies now.
• Stay positive throughout the day. Connect with loved-ones. Keep positive people around you. Remember to laugh and enjoy life.
• Dinner: follow the Eat to Live recipe book: Spring Day 1: Pea soup and Spiced Apple & Beet Slaw.
• Follow the bed me strategy: for good sleep and healthy family relations.

Notes

• Check website for more recipes
• Stay on routine as per days 1-28
• Work on converting favourite recipes
• Experiment with food & have fun
• Arm yourself with knowledge – read our website pages
  For more guidance use the “contact us” form on our website