Preparation
IPC Shopping List
IPC Shopping List (Extended)
I am thrilled that you are ready to live your best life.
A day… a moment at a time.
Attitude is EVERYTHING.
Breathe deeply. Smile. Hydrate.
You hold power in this moment. No matter what happened or was said yesterday.
Take the time to read documents and watch short videos shared to empower yourself and support long term results.
We get through symptom challenges with simple techniques from your home. Communicate what is going on. Need a link they can connect on?
Follow these empowering, tested steps.
In Gratitude
Dr Sakeena
Parasite Cleansing Essential Shopping List
| FOR IMMUNOCLEAN™ PROTOCOLS |
| IMMUNOCLEAN™ Drops (Used Orally, in enemas, steaming protocols where applicable) – 1 unit can last up to 3 months per adult, used a bit faster when applied in combination protocols |
| ENEMA BAG (Available from Doctors Across Borders Practitioner or your local supplier) |
| CLEAN WATER – from a tested borehole if possible, or SPRING WATER |
| FOODSTUFF – HERBS & SPICES – DRIED & FRESH USED THERAPEUTICALLY |
| CAYENNE PEPPER |
| CINNAMON POWDER |
| CINNAMON STICKS |
| CLOVES (WHOLE) |
| PARSLEY DRIED (can use this to make tea in place of fresh parsley) |
| TURMERIC POWDER |
| GARLIC |
| GINGER |
| ONIONS |
| FOODSTUFF – OTHER |
| GRANNY SMITH APPLES |
| PAPAYA (PAW PAW) |
| POTATOES (to treat surface cysts and swelling) |
| HEALTH SHOP / FRUIT & VEG |
| CASTOR OIL (COLD PRESSED HEXANE FREE where possible – used topically and orally) |
| DIATOMACEOUS EARTH FOOD GRADE (1 -2 kg) – Easy for kids (and adults) to consume |
| WHOLE FLAX SEEDS |
| KALONJI OIL (Black cumin seed oil) – Reasonably easy for kids to consume |
| LUGOLS IODINE (or NASCENT IODINE) (Recommended) |
| ORGANIC FILTER COFFEE (for enemas) |
| PINK HIMALAYAN / CELTIC SALT / ORYX SALT / SEA SALT |
| ROOIBOS SENNA TEA (to prevent congestion and constipation) |
| FENBENDAZOLE 5% (Liquid Dewormer available – optional - upon request from Doctors Across Borders) |
| WORMWOOD / BLACK WALNUT (optional) |
| EQUIPMENT USED – LONG TERM INVESTMENTS |
| BODY BRUSH (Clicks / Dischem) – FOR LYMPH CLEANSING (optional) |
| COFFEE PERCULATOR / PLUNGER (useful – can use a cloth to filter coffee, if equipment not available) |
| ENEMA KIT (available through Doctors Across Borders or otherwise) |
| GRATER |
| JUICER (beneficial) |
| SAUNA (STEAM TENT OR OTHERWISE) (optional) – supports detoxing through skin and lymphatic system and is great for cardiovascular health – we can also teach how to make a “sweat bed” |
| USEFUL ITEMS TO ORDER IN BULK FOR HOME THERAPIES | QTY |
| HYDROGEN PEROXIDE (35% food Grade 25L Drum) (therapeutic baths and to wash veggies) | 2-25 L |
| SEA SALT – to do mineral baths | 5 KG |
| EPSOM SALT – to do mineral baths / topical / oral where necessary | 2-5 KG |
| BICARBONATE OF SODA (SODIUM BICARBONATE) – mineral baths, wash veggies, treat pain | 2 KG |
| BORAX (Or get at your local Grocer) – for baths and oral intake | 100g-5KG |
Extended Parasite Cleansing Shopping List – Get Organic Where Available and / or Local
Wash Veggies in Peroxide / Salt / Bicarb / Vinegar Water
| IMMUNOCLEAN™ Drops (Used Orally, in enemas, steaming protocols where applicable) – 1 unit can last 3 months per adult in combination protocols |
| ENEMA BAG (Available from Doctors Across Borders Practitioner or your local supplier) |
| CLEAN WATER – from a TESTED borehole if possible, or SPRING WATER |
| FOODSTUFF – HERBS & SPICES – DRIED & FRESH USED THERAPEUTICALLY |
| BAY LEAVES |
| CAYENNE PEPPER |
| CELERY SEED (optional) |
| CINNAMON POWDER |
| CINNAMON STICKS |
| CLOVES (WHOLE) |
| CORIANDER (SEEDS OR POWDER) |
| CUMIN SEED |
| MUSTARD SEEDS (optional) |
| FENNEL SEED |
| MINT DRIED |
| OREGANO DRIED |
| PARSLEY DRIED (can use this to make tea in place of fresh parsley) |
| SAGE DRIED (optional) |
| THYME DRIED |
| TURMERIC POWDER |
| FRESH ITEMS – VEGETABLES & FRESH HERBS (all vegetables in season – get what is available / affordable / part of your cultural diet – this list is to offer dietary variety) |
| ASPARAGUS (optional) |
| AVOCADO |
| BEAN SPROUTS – PURCHASE SEEDS TO MAKE YOUR OWN (optional) |
| BEETROOT |
| BELL PEPPERS (GREEN PEPPERS / RED PEPPERS PIQUANT) (optional) |
| BROCCOLI |
| BRUSSEL SPROUTS (optional) |
| BOK CHOY (CHINESE CABBAGE) (optional) |
| BUTTERNUT (where available) |
| CABBAGE |
| CAULIFLOWER |
| CELERY |
| CHILLIES (optional) |
| CHIVES |
| CORRIANDER (Cilantro) |
| CUCUMBER |
| EGG PLANT – (AUBERGINES) (optional) |
| FENNEL |
| GARLIC |
| GEM SQUASH (where available) |
| GINGER |
| GREEN BEANS (when in season) |
| KALE |
| LEEKS |
| LETTUCE – RED LEAF (optional in Daily Juice instead of spinach, as a change) |
| LETTUCE – ROMAINE, ICEBERG |
| FRESH MINT |
| MUSHROOMS (optional) |
| ONIONS |
| PARSLEY |
| POTATOES |
| RED CABBAGE |
| ROCKET |
| ROSEMARY (fresh where possible – or use dried organic herbs) |
| SHITAKE MUSHROOMS (optional) – otherwise any type mushrooms |
| SPINACH |
| SPRING ONIONS |
| SWEET POTATOES |
| SWISS CHARD |
| THYME (where possible – or use dried organic herbs) |
| TOMATOES |
| TURMERIC - FRESH |
| WATERCRESS (in Daily Green Juice instead of parsley or additionally) |
| ZUCCHINI – BABY MARROW |
| MEAT & FISH – REPLACED BY LEGUMES, DARK GREENS & WHOLE GRAINS LIKE QUINOA |
| We encourage a wholefood PLANT BASED, vegan diet. If you return to eating flesh, we recommend meals containing meat to be consumed before 14h00 to facilitate optimal metabolic processing by the liver due to acids needed and produced for and from animal protein digestion. We recommend keeping animal protein consumption to 2x intakes per week to reduce putrefaction and acid formation in and from the gut. Starving the opportunistic organisms from “their” food also gives your immune system welcome support |
| FRESH ITEMS – FRUIT (fruit in season is acceptable – except during first 6 weeks of treating candida, diabetes, parasites or cancer protocols. Then fruit is restricted to Grapefruit and Granny Smith apples) |
| APRICOTS (optional) |
| AVOCADO (where available) |
| BANANA |
| BERRIES – BLACKBERRIES, BLUEBERRIES, RASPBERRIES (where available) |
| GRANNY SMITH APPLES |
| LEMONS |
| LIMES (optional) |
| MANGOS (optional) |
| MELON (not to be mixed with other fruits as it digests at different rate than other fruit) (optional) |
| ORANGES |
| PAW PAW |
| PEACHES |
| PEARS |
| PINEAPPLE |
| FOODSTUFF – OTHER |
| DRIED BEANS |
| CHICKPEAS |
| LENTILS |
| PEAS (Frozen works) |
| ORGANIC BROWN RICE |
| QUINOA |
| NUTS ASSORTED – RAW, UNSALTED TO BE SOAKED (check packaging to avoid added TBHQ) (optional) |
| OLIVE OIL (as an alternative or in addition to coconut oil) |
| COCONUT OIL |
| COLD PRESSED OILS (SESAME / AVOCADO / PINE NUT / FLAX OIL also useable) |
| HEALTH SHOP / FRUIT & VEG |
| BLACK WALNUT (optional) |
| CASTOR OIL (COLD PRESSED HEXANE FREE where possible – used topically and orally) |
| CHIA SEEDS |
| COCONUT BLOSSOM SUGAR (as an alternative to honey) (optional) |
| COCONUT OIL (1 Liter container) |
| COCONUT WATER (optional) |
| DIATOMACEOUS EARTH (1 -2 kg) |
| FENBENDAZOLE 5% (Liquid Dewormer available upon request from Doctors Across Borders) |
| WHOLE FLAX SEEDS |
| RAW HONEY |
| KALONJI OIL (Black cumin seed oil) |
| KOMBUCHA (MUST BE FERMENTED LONGER THAN 21 DAYS) (optional) |
| LUGOLS IODINE (or NASCENT IODINE) |
| ORGANIC APPLE CIDER VINEGAR (optional) |
| ORGANIC FILTER COFFEE |
| PINE OIL (optional / where available) |
| PINK HIMALAYAN / CELTIC SALT / ORYX SALT |
| RAW PUMPKIN SEEDS |
| GREEN TEA |
| LIQUORICE TEA (optional) |
| ROOIBOS SENNA TEA (where available) |
| SAUERKRAUT (make your own – we have video recipes or get from a homemade supplier) |
| WORMWOOD (optional) |
| DAIRY REPLACEMENTS |
| COCONUT MILK OR CREAM (optional) |
| ALMOND OR OAT MILK (homemade preferred to commercial) (optional) |
| EQUIPMENT USED – LONG TERM INVESTMENTS |
| BODY BRUSH (Clicks / Dischem) – FOR LYMPH CLEANSING (optional) |
| COFFEE PERCULATOR / PLUNGER |
| ENEMA KIT (available through Doctors Across Borders or otherwise) |
| ENEMA KIT (available through Doctors Across Borders or otherwise) |
| JUICER (beneficial) |
| SPROUTER (best to grow your own sprouts – can use a sieve or strainer if no sprouter available) |
| SAUNA (STEAM TENT OR OTHERWISE) (optional) – supports detoxing through skin and lymphatic system and is great for cardiovascular health |
| REBOUNDER (optional) – to support lymphatic drainage – rebounding can be done without trampoline |
| USEFUL ITEMS TO ORDER IN BULK FOR HOME THERAPIES | QTY |
| HYDROGEN PEROXIDE (35% food Grade 25L Drum) (therapeutic baths and to wash veggies) | 2-25 L |
| SEA SALT – to do mineral baths | 5 KG |
| EPSOM SALT – to do mineral baths | 2-5 KG |
| BICARBONATE OF SODA (SODIUM BICARBONATE) – to do mineral baths and wash veggies | 2 KG |
| BORAX (Or get at Grocer) – for baths and oral intake | 100g-5KG |
| Protea Chemicals / CJP Chemicals are some of the bulk raw material suppliers in SA |