5 Track Plan Journey

 

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Welcome to our ecosystem. We apply simple processes to improving and maintaining wholesome living. Over 5 steps of the 5 Track Plan, we remind you of how to improve your lifestyle and re-write habits within 21 days.

How do we improve upon or change habitual behaviours?

Our learning cycle, which maps a new neurological network in your brain, requires that we repeat doing something for a minimum of 5 consecutive days.

Keep it up for another 21 days and the behaviour becomes more comfortable.

Continue this new action for 6 months and a new behaviour as your second nature: a habit has formed

The 5 Track Plan Steps

Track 1

Reviewing and improving personal environments through cleansing of rooms, cupboards, working on relationships, improving our “Self Talk”, all lighten the Spirit!

Track 2

Breathing deeply, consuming cleaner food in a cleaner space, seeing your radiant, vital body daily… it is an ongoing practice. Earthed feet and bug-free pillows should now be more comfortable and regular.

Track 3

Track 4

Treathing deeply, consuming cleaner food in a cleaner space, seeing your radiant, vital body daily… it is an ongoing practice. Earthed feet and bug-free pillows should now be more comfortable and regular.

Track 5

You have made it to Track 5 which focuses on restoring Our Immune System utilising natural, complimentary practices and ImmunoClean™ to improve the immune system. It is regenerating by the minute.

Contact

Dr Sakeena Harmsen

Phone

+27 (0) 72 888 1000

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