Eat to Live 28 Day Start-Up Programme

During the next 28 days, we will guide you with tools and strategies that will help you get started on a healthier version of YOU. This program is intended for those who would like to change unhealthy eating habits, patterns and behaviours that can lead to chronic disease.

The program will help you to make better decisions about lifestyle and food choices and will get you started on changing your body from the inside-out.